Are you are like me and so many others, looking for ways to help regain our waist lines to the size they were in the past? I watch what I eat (for the most part), cut down on portion sizes, with fewer snacks in between. It doesn't seem to make a difference. It's not like I don't get any exercise. I usually walk a little over a mile a day, and dance 2 -3 times per week.
I have tried different plans, some were ok. But unless you stay with it, the inches return. Then I happened upon a way that works, it's the Apple Patch Diet. To see some excerpts from CBS's 60 Minutes, NBC's Today Show, Oprah Winfrey's O Magazine, and BBC NEWS click here. I truly think it's worth trying. For a limited time you can get 1 month FREE.
Saturday, October 4, 2008
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